free resources for the journey
essential readings
→ "The Emerald Tablet"
→ "Bhagavad Gita"
→ "Tao Te Ching"
→ "The Prophet" by Kahlil Gibran
→ "The Way of the Superior Man" by David Deida
→ "King Warrior Magician Lover" by Moore & Gillette
→ "Daring Greatly" by Brené Brown
→ "The Body Keeps the Score" by Bessel van der Kolk
daily practice
→ Morning Gratitude Meditation (20-minute guide)
→ Shadow Journaling Prompts (from The Shadow Work Course)
→ The Connection Compass for Couples
my writings
→ Read my most recent writings here
→ "Integration, Intimacy, Initiation" (My framework explained)
→ "Fear as Compass, or The Two Paths" (My core philosophy)